Before you learn about the yoga poses that firm up the sagging breasts, you should know that breasts are made of mostly muscles and lactose glands. Many times, breasts go saggy and loose due to weight gain or sudden weight loss. Bad Body posture and lack of physical activities also harm the integrity of breasts. Here are some yoga poses that will tighten and shape up your breasts again:
Dhanur Asana (Bow Pose)
Lay down on your back on a yoga mat. After lying on your belly with your hands up, slowly exhale and draw both your legs towards your buttocks. Try to grab your ankles with your hands. Now, slowly inhale, pulling your ankles away from your buttocks. Your thighs would also be lifted from the ground. Your shoulder blades would be firmly pressed against your back. This basic bend stretches your entire body, especially along the chest line.
Viparita Karini (Reverse Posture)
Push your buttocks towards the wall, slowly straighten both legs, resting the weight against the walls. Your palms should be open and relaxed outwards. You may also use a bolster to balance yourself, especially if you are a beginner. Practice this for 10 minutes.
Setubandha Sarvang Asana (Bridge Pose)
This pose helps you stretch your chest and tighten your breasts. After lying flat on your back, bend your legs and keep them wide apart. Keep the palms of your straight hands firmly down to support your body while you slowly raise the middle of your body and form an arch like a bridge. You may also choose to lock your palms, but that is recommended only after you gain some expertise.
Bhujang Asana (Cobra Pose)
Lie down on your belly and slowly inhale deeply. Try to push your upper torso backward till you lift your groin, balancing your body on your stretched arms aligned straight with the palms pressed on the ground. Your entire body now balances on your legs and hands, which are also duly stretched in the process. Push your head backward and look up. Slowly exhale while coming down to resume position again. Repeat this exercise many times and slowly increase the duration of each repeat. This intense backbend expands your chest and also helps stretch your pectoral muscles.